Welcome to 5 Steps to Achieve Mental Health!


It is natural to experiences challenges in life, but a resistance to feeling painful and challenging emotions can result in unnecessary suffering, manifesting as anxiety, depression, addiction and overwhelm.


In this short course, Chantelle Raven guides practices to empower you toward mental wellness by feeling natural emotions and opening to the fullness of the human experience; both the challenging and the joyful.


Learn how to embrace feelings of gratitude, love and happiness as well as being present with challenging emotions.


In this short course you will learn:

  • Its okay not to be okay  It is natural to experiences challenges in life. Empower yourself to feel natural emotions
  • Stop searching outside yourself for answers – find your pause and grow through challenges
  • Harness breath, sound and movement – to find stillness in Tantric meditation
  • Embrace the power of gratitude  to shift your focus from challenges and pain
  • Empower yourself to feel love, happiness and achievement  learn simple practices that you can use daily

    Your Instructor




    ​Chantelle Raven

    Chantelle Raven
    Founder & Primary Teacher of 
    Embodied Awakening Academy

    Chantelle has a passion for spiritual awakening, a deep love for people and a unique understanding of the psyche, the body and sexuality. She has been facilitating workshops and retreats in the field of spirituality and Tantra for almost 20 years.  A former teacher of personal development, she has spent the last 2 decades delving deeply into somatic therapy, shamanism, psychology, philosophy, meditation, self-inquiry, emotional freedom technique, and all things Tantra. 


    She is known internationally for her unique way of guiding students to embody their awakening; working directly with their human-experience as the foundation for lasting and practical life-change.

    You'll receive

    • Studio-Video Teachings with Chantelle Raven

      This high-quality video footage is engaging and full of insightful Tantric wisdom and theory. This foundational understanding of the content within each modules is necessary for the transformation process to begin. You can access the content any time and at your own pace – in the comfort of your own home.​

    • Tantric Embodiment Practices & Exercises

      We want you to get the most out of this masterclass and true change happens through the body, not the mind alone.  In these videos, Chantelle will guide you through step-by-step practices and embodiment exercises to keep you on track and inspired!

    • Bonus Guided Audio Meditation

      This bonus audio is a powerful companion to anchor the teachings into your everyday life.  Chantelle guides you through a profound experience that allows the course's teachings to be received far beyond the mind. By integrating the content at a body-based level, lasting change takes place as your nervous system re-calibrates to a new way of being in the world. 

    • Life-Time Access to the Online Course Material

      That’s right! This course is yours to keep for a lifetime! As we move through different cycles/stages in life it is extremely powerful to re-access this content when you need it the most. The teachings and practices are there for you at any time to deepen your spiritual journey, move through challenges, continue the expansion process, and to refresh and reset… all in the comfort of your own home.

    *The content of this course contains coarse language & sexual themes

    Short Course Syllabus:


    • PART 1


      It's natural to experiences challenges in life, and it’s okay not to feel okay sometimes.

      Empower yourself to process and release pain and challenging emotions to prevent unnecessary suffering in the forms of anxiety, depression, addiction and avoidance.

    • PART 2


      Pain is in the flow of life, but the degree to which we suffer is self-chosen. Stop searching outside yourself for answers to your pain; the keys to move through pain without prolonging suffering are inside you.

    • PART 3


      Stretching outside of comfort zones is challenging. Empower yourself with Tantric meditation which embraces breath, sound and movement to find presence and stillness with hard emotions, sensations and experiences.

    • PART 4


      Where attention goes, energy flows. Gratitude is the most simple and profound tool available to enliven life, because what you focus on grows. Embrace the power of gratitude to shift your focus from challenges and pain, and watch gratitude grow each day.

    • PART 5


      Great things are made from the addition of many small things. Empower yourself to feel love, happiness and achievement each day with simple practices.



      This guided meditation is designed to clear blockages from your energetic body and bring calmness and healing to your being. Just as it's important to regularly have a shower, brush your teeth and change your clothes to look after your physical body, your energetic body requires the same treatment. It's invaluable to give yourself the time and space to let go of any emotional or energetic baggage that you have picked up during the day, so that it doesn't build up over time.

    Get started now for 50% OFF!

    Yours for only:




    A complete video-series for you to keep, forever!


    When does the Short Course start and finish?

    How long do I have access to the Short Course?

    How much content am I getting?

    There's 5 parts and over of 55 minutes of video discourse which includes Tantric principles, practices and embodiment exercises! The bonus audio meditation is a fundamental Tantric practices which will deepen and enrich your life each time you practice it! So revisit this Short Course often for maximum benefit!